Carbohydrate Counts
Burk, Elementary School Lunch Menu Menus, January 1 - January 5
| Menu Item | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
100% Apple Cherry Juice |
1 each |
0 grams |
19 grams |
|
100% Apple Juice |
1 each |
0 grams |
20 grams |
|
100% Fruit Punch Juice |
1 each |
0 grams |
22 grams |
|
100% Grape Juice |
1 each |
0 grams |
28 grams |
|
100% Orange Juice |
1 each |
0 grams |
19 grams |
|
100% Orange Pineapple Juice |
1 each |
0 grams |
22 grams |
|
1% White Milk |
1 each |
0 grams |
12 grams |
|
Apples |
1 each |
3 grams |
19 grams |
|
Applesauce |
0.50 cups |
1 gram |
14 grams |
|
Baked Flamin Hot Cheetos |
1 pack |
1 gram |
18 grams |
|
Bananas |
1 each |
3 grams |
27 grams |
|
BBQ Sauce |
1 pkt |
0 grams |
11 grams |
|
Broccoli, Cauliflower & Carrot Medley |
0.50 cups |
1 gram |
4 grams |
|
Broccoli Florets |
0.50 cups |
1 gram |
3 grams |
|
Carroteenie |
1 each |
1 gram |
4 grams |
|
Carrot Sticks |
0.50 cups |
2 grams |
6 grams |
|
Celery Sticks |
0.50 cups |
1 gram |
2 grams |
|
Chocolate Chip Cookies |
1 each |
3 grams |
28 grams |
|
Chocolate Pudding |
1 each |
0 grams |
23 grams |
|
Cucumbers |
0.50 cups |
0 grams |
2 grams |
|
Diced Peaches |
0.50 cups |
2 grams |
18 grams |
|
Diced Pears |
0.50 cups |
2 grams |
19 grams |
|
Doritos Cool Ranch |
1 pack |
2 grams |
19 grams |
|
Doritos Nacho Cheese |
1 pack |
2 grams |
20 grams |
|
Fat Free Chocolate Milk |
1 each |
0 grams |
26 grams |
|
Fat Free Strawberry Milk |
1 each |
0 grams |
25 grams |
|
Fat Free Vanilla Milk |
1 each |
0 grams |
24 grams |
|
Fat Free White Milk |
1 each |
0 grams |
12 grams |
|
Frozen Strawberries |
4.50 oz |
2 grams |
22 grams |
|
Fruited Gelatin |
0.25 cups |
0 grams |
8 grams |
|
Fruit Smoothie |
0.50 cups |
1 gram |
13 grams |
|
Gold Fish Pretzel |
1 each |
1 gram |
16 grams |
|
Grapes |
1 cups |
1 gram |
16 grams |
|
Green Bell Peppers |
0.50 cups |
1 gram |
2 grams |
|
Jungle Crackers |
1 each |
2 grams |
21 grams |
|
Ketchup |
1 packet |
0 grams |
2 grams |
|
Kidney beans, 1/4 C Elem. |
0.25 cups |
3 grams |
9 grams |
|
Lay's Baked BBQ Chips |
1 pack |
2 grams |
24 grams |
|
Lay's Baked Original |
1 each |
2 grams |
26 grams |
|
Lay's Baked Sour Cream & Onion |
1 each |
1 gram |
24 grams |
|
Low Fat Brownie |
1 pack |
3 grams |
42 grams |
|
Mayonnaise |
1 serving |
0 grams |
1 gram |
|
Mixed Fruit |
0.50 cups |
1 gram |
18 grams |
|
M&M Cookies |
1 each |
3 grams |
27 grams |
|
Mustard |
1 each |
0 grams |
1 gram |
|
Orange wedges |
0.50 each |
2 grams |
8 grams |
|
Peanut Butter & Jelly Sandwich |
1 each |
3 grams |
32 grams |
|
Pears |
1 each |
6 grams |
27 grams |
|
Pickles |
1 serving |
0 grams |
0 grams |
|
Ranch Dressing |
1 serving |
0 grams |
2 grams |
|
Rice Krispies Treat (Whole Grain) |
1 each |
1 gram |
30 grams |
|
Salsa |
1 serving |
2 grams |
7 grams |
|
SideKicks®--Frozen 100% Juice |
1 each |
0 grams |
20 grams |
|
Sliced Apples |
2 oz |
1 gram |
8 grams |
|
Soy Sauce |
1 packet |
0 grams |
0 grams |
|
Sriracha Ketchup |
1 packet |
0 grams |
2 grams |
|
Strawberry Applesauce |
4 oz |
2 grams |
15 grams |
|
String Cheese |
1 each |
0 grams |
1 gram |
|
Tossed Salad |
1 serving |
2 grams |
4 grams |
|
Vanilla Pudding |
1 each |
0 grams |
23 grams |
|
Yellow Squash and/or Zucchini |
0.50 cups |
1 gram |
2 grams |
|
Yogurt |
1 each |
0 grams |
16 grams |