Carbohydrate Counts

Carol Rae Ranch, Elementary School Lunch Menu Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 4 Serving Size Fiber Carbohydrates

Orange Chicken

1 serving

0 grams

19 grams

Brown Rice

0.5 cups

2 grams

27 grams

Mixed Vegetables

0.5 cups

4 grams

12 grams

Fortune Cookie

1 each

0 grams

7 grams

Protein Power Pack with Peanut Butter

1 pack

6 grams

51 grams

Tuesday Dec 5 Serving Size Fiber Carbohydrates

Cheese Pizza

1 each

3 grams

29 grams

Pepperoni Pizza

1 each

3 grams

29 grams

Tossed Salad

1 serving

2 grams

4 grams

Chef Salad

1 pack

8 grams

50 grams

Wednesday Dec 6 Serving Size Fiber Carbohydrates

100% Beef Hot Dog

1 each

3 grams

30 grams

Cheese Sauce

1 oz

0 grams

2 grams

Tater Tots

12 tot

2 grams

23 grams

Fruited Gelatin

0.25 cups

0 grams

8 grams

Ham & Cheese Sandwich

1 each

6 grams

27 grams

Thursday Dec 7 Serving Size Fiber Carbohydrates

Cheese Quesadilla

1 each

2 grams

26 grams

Refried Beans

1 serving

6 grams

19 grams

Fiesta Rice

1 serving

1 gram

17 grams

Southwest Chicken Salad

1 pack

6 grams

36 grams

Friday Dec 8 Serving Size Fiber Carbohydrates

Chicken Caesar Wrap

1 pack

6 grams

29 grams

Beverages Available Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Alternate Entrees Offered Daily Serving Size Fiber Carbohydrates

Yogurt

1 each

0 grams

16 grams

Jungle Crackers

1 each

2 grams

21 grams

String Cheese

1 each

0 grams

1 gram

Peanut Butter & Jelly Sandwich

1 each

3 grams

32 grams

Gold Fish Pretzel

1 each

1 gram

16 grams

String Cheese

1 each

0 grams

1 gram

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Ranch Dressing

1 serving

0 grams

2 grams

Mustard

1 each

0 grams

1 gram

BBQ Sauce

1 pkt

0 grams

11 grams

Pickles

1 serving

0 grams

0 grams

Salsa

1 serving

2 grams

7 grams

Soy Sauce

1 packet

0 grams

0 grams

String Cheese

1 each

0 grams

1 gram

Sriracha Ketchup

1 packet

0 grams

2 grams

Assorted Seasonal Fruits-Selections Vary Daily Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Orange wedges

0.5 each

2 grams

8 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Sliced Apples

2 oz

1 gram

8 grams

Applesauce

0.5 cups

1 gram

14 grams

Diced Peaches

0.5 cups

2 grams

18 grams

Mixed Fruit

0.5 cups

1 gram

18 grams

Fruited Gelatin

0.25 cups

0 grams

8 grams

Diced Pears

0.5 cups

2 grams

19 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Frozen Strawberries

4.5 oz

2 grams

22 grams

Assorted Seasonal Vegetables-Selections Vary Daily Serving Size Fiber Carbohydrates

Tossed Salad

1 serving

2 grams

4 grams

Cucumbers

0.5 cups

0 grams

2 grams

Broccoli Florets

0.5 cups

1 gram

3 grams

Green Bell Peppers

0.5 cups

1 gram

2 grams

Carrot Sticks

0.5 cups

2 grams

6 grams

Celery Sticks

0.5 cups

1 gram

2 grams

Yellow Squash and/or Zucchini

0.5 cups

1 gram

2 grams

Carrot Sticks

0.5 cups

2 grams

6 grams

Broccoli, Cauliflower & Carrot Medley

0.5 cups

1 gram

4 grams

Carroteenie

1 each

1 gram

4 grams

Kidney beans, 1/4 C Elem.

0.25 cups

3 grams

9 grams

Ă€ la Carte / Celebration Items Serving Size Fiber Carbohydrates

Rice Krispies Treat (Whole Grain)

1 each

1 gram

30 grams

Vanilla Pudding

1 each

0 grams

23 grams

Chocolate Pudding

1 each

0 grams

23 grams

M&M Cookies

1 each

3 grams

27 grams

Chocolate Chip Cookies

1 each

3 grams

28 grams

SideKicks®--Frozen 100% Juice

1 each

0 grams

20 grams

Low Fat Brownie

1 pack

3 grams

42 grams

Lay's Baked BBQ Chips

1 pack

2 grams

24 grams

Lay's Baked Original

1 each

2 grams

26 grams

Lay's Baked Sour Cream & Onion

1 each

1 gram

24 grams

Baked Flamin Hot Cheetos

1 pack

1 gram

18 grams

Doritos Cool Ranch

1 pack

2 grams

19 grams

Doritos Nacho Cheese

1 pack

2 grams

20 grams