Carbohydrate Counts
Desert Ridge Jr High, Grab & GO!!! Menus, January 1 - January 5
| Menu Item | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
100% Apple Cherry Juice |
1 each |
0 grams |
19 grams |
|
100% Apple Juice |
1 each |
0 grams |
20 grams |
|
100% Fruit Punch Juice |
1 each |
0 grams |
22 grams |
|
100% Grape Juice |
1 each |
0 grams |
28 grams |
|
100% Orange Juice |
1 each |
0 grams |
19 grams |
|
100% Orange Pineapple Juice |
1 each |
0 grams |
22 grams |
|
1% White Milk |
1 each |
0 grams |
12 grams |
|
Apples |
1 each |
3 grams |
19 grams |
|
Assorted Fresh Fruit |
1 serving |
3 grams |
19 grams |
|
Baby Carrots |
1 serving |
1 gram |
2 grams |
|
Bacon, Egg & Cheese Salad |
1 pack |
8 grams |
48 grams |
|
Banana Peppers |
1 serving |
1 gram |
1 gram |
|
Bananas |
1 each |
3 grams |
27 grams |
|
BBQ Sauce |
1 pkt |
0 grams |
11 grams |
|
Buffalo Chicken Wrap Pack |
1 pack |
6 grams |
39 grams |
|
Chef Salad |
1 pack |
6 grams |
43 grams |
|
Cherry Craisins |
1 pack |
3 grams |
28 grams |
|
Chicken Caesar Salad |
1 each |
7 grams |
41 grams |
|
Chicken Caesar Salad |
1 each |
7 grams |
51 grams |
|
Chicken Caesar Wrap |
1 pack |
6 grams |
29 grams |
|
Corn Salad |
1 serving |
6 grams |
49 grams |
|
Fat Free Chocolate Milk |
1 each |
0 grams |
26 grams |
|
Fat Free Strawberry Milk |
1 each |
0 grams |
25 grams |
|
Fat Free Vanilla Milk |
1 each |
0 grams |
24 grams |
|
Fat Free White Milk |
1 each |
0 grams |
12 grams |
|
Grapes |
1 cups |
1 gram |
16 grams |
|
Ham & Cheese Sandwich |
1 pack |
10 grams |
48 grams |
|
Ham & Swiss Cheese Sub |
1 each |
4 grams |
22 grams |
|
Hummus w/Celery |
1 each |
9 grams |
30 grams |
|
Italian Turkey & Cheese Sub |
1 each |
4 grams |
23 grams |
|
Italian Turkey & Swiss Cheese Sub |
1 each |
4 grams |
23 grams |
|
Jalapeno Peppers |
1 serving |
1 gram |
1 gram |
|
Ketchup |
1 packet |
0 grams |
2 grams |
|
Mayonnaise |
1 serving |
0 grams |
1 gram |
|
Mustard |
1 each |
0 grams |
1 gram |
|
Oranges |
1 each |
3 grams |
15 grams |
|
Peanut Butter and Jelly Sandwich |
1 each |
3 grams |
32 grams |
|
Pears |
1 each |
6 grams |
27 grams |
|
Pickles |
1 serving |
0 grams |
0 grams |
|
Ranch Dressing |
1 serving |
0 grams |
2 grams |
|
Salsa |
1 serving |
2 grams |
7 grams |
|
Sour Cream |
1 serving |
0 grams |
2 grams |
|
Soy Sauce |
1 packet |
0 grams |
0 grams |
|
Strawberry Craisins |
1 pack |
3 grams |
28 grams |
|
String Cheese |
1 each |
0 grams |
1 gram |
|
Tossed Salad |
1 serving |
1 gram |
3 grams |
|
Turkey & Cheese Sub |
1 each |
4 grams |
23 grams |
|
Turkey & Ham Wrap |
1 each |
5 grams |
26 grams |
|
Turkey & Swiss Cheese Sub |
1 each |
4 grams |
22 grams |