Carbohydrate Counts

Gilbert Classical Academy, Rise N' Shine Breakfast Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 4 Serving Size Fiber Carbohydrates

English Muffin w/ Sausage

1 each

1 gram

27 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

French Toast Sticks

3 stick

2 grams

28 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Tuesday Dec 5 Serving Size Fiber Carbohydrates

Breakfast Pizza Bagel

1 each

4 grams

30 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Wednesday Dec 6 Serving Size Fiber Carbohydrates

Hand-Wrapped Breakfast Burrito

1 each

3 grams

33 grams

Hashbrown Triangle

1 each

1 gram

12 grams

French Toast Sticks

3 stick

2 grams

28 grams

Warm Whole Grain Donut

1 each

3 grams

47 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Turkey Bacon

2 slice

0 grams

0 grams

Hashbrown Triangle

1 each

1 gram

12 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Thursday Dec 7 Serving Size Fiber Carbohydrates

Hand-Wrapped Breakfast Burrito

1 each

3 grams

33 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Friday Dec 8 Serving Size Fiber Carbohydrates

Cinnamon Roll

1 each

1 gram

66 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Beverages Available Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Assorted Fresh Fruit Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Assorted Cereal Available Serving Size Fiber Carbohydrates

Apple Jacks Cereal

1 each

3 grams

24 grams

Frosted Flakes Cereal

1 each

3 grams

24 grams

Frosted Mini Wheats Cereal

1 each

3 grams

24 grams