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Carbohydrate Counts

Highland High, Asian Express Line Menus, November 12 - November 18

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Nov 13 Serving Size Fiber Carbohydrates

Orange Chicken

1 serving

0 grams

19 grams

Brown Rice

1 cups

2 grams

37 grams

Veggie Egg Roll

1 each

4 grams

22 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Teriyaki Chicken

1 serving

0 grams

2 grams

Brown Rice

1 cups

2 grams

37 grams

Asian Vegetables

1 cups

2 grams

5 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Veggie Fried Rice

0.5 cups

3 grams

54 grams

Brown Rice

1 cups

2 grams

37 grams

Asian Vegetables

1 cups

2 grams

5 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Orange Chicken

1 serving

0 grams

19 grams

Brown Rice

1 cups

2 grams

37 grams

Veggie Fried Rice

0.5 cups

3 grams

54 grams

Veggie Egg Roll

1 each

4 grams

22 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Teriyaki Chicken

1 serving

0 grams

2 grams

Chow Mein Noodle

1 each

6 grams

42 grams

Brown Rice

1 cups

2 grams

37 grams

Asian Vegetables

1 cups

2 grams

5 grams

Beverages Available (Selection may vary) Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

100% Grape Juice

1 each

0 grams

28 grams

100% Orange Pineapple Juice

1 each

0 grams

22 grams

100% Apple Cherry Juice

1 each

0 grams

19 grams

100% Fruit Punch Juice

1 each

0 grams

22 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Fat Free Vanilla Milk

1 each

0 grams

24 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Ranch Dressing

1 serving

0 grams

2 grams

Mustard

1 each

0 grams

1 gram

BBQ Sauce

1 pkt

0 grams

11 grams

Banana Peppers

1 serving

1 gram

1 gram

Jalapeno Peppers

1 serving

1 gram

1 gram

Pickles

1 serving

0 grams

0 grams

Sour Cream

1 serving

0 grams

2 grams

Salsa

1 serving

2 grams

7 grams

Soy Sauce

1 packet

0 grams

0 grams

String Cheese

1 each

0 grams

1 gram

Assorted Fresh Fruit Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Sides Offered Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Hummus w/Celery

1 each

9 grams

30 grams

Baby Carrots

1 serving

1 gram

2 grams

Tossed Salad

1 serving

1 gram

3 grams

Corn Salad

1 serving

6 grams

49 grams

This document was downloaded on April 22nd, 2018 and includes information about foods that were scheduled to be served November 12 - November 18. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.