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Carbohydrate Counts

Highland Jr High, Rise N' Shine Breakfast Menus, October 29 - November 4

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Oct 30 Serving Size Fiber Carbohydrates

English Muffin w/ Sausage

1 each

1 gram

27 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

French Toast Sticks

3 stick

2 grams

28 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Tuesday Oct 31 Serving Size Fiber Carbohydrates

Breakfast Pizza Bagel

1 each

4 grams

30 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Wednesday Nov 1 Serving Size Fiber Carbohydrates

French Toast Sticks

3 stick

2 grams

28 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Turkey Bacon

2 slice

0 grams

0 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Thursday Nov 2 Serving Size Fiber Carbohydrates

Hand-Wrapped Breakfast Burrito

1 each

3 grams

33 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Friday Nov 3 Serving Size Fiber Carbohydrates

Cinnamon Roll

1 each

1 gram

66 grams

Assorted Cereal

1 serving

3 grams

27 grams

Blueberry Muffin

1 muffin

4 grams

46 grams

Chocolate Chip Muffin

1 muffin

4 grams

47 grams

Super Donut

1 each

1 gram

23 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Beverages Available (Selection may vary) Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

100% Grape Juice

1 each

0 grams

28 grams

100% Orange Pineapple Juice

1 each

0 grams

22 grams

100% Apple Cherry Juice

1 each

0 grams

19 grams

100% Fruit Punch Juice

1 each

0 grams

22 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Fat Free Vanilla Milk

1 each

0 grams

24 grams

Assorted Fresh Fruit Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Assorted Cereal Available Serving Size Fiber Carbohydrates

Apple Jacks Cereal

1 each

3 grams

24 grams

Frosted Flakes Cereal

1 each

3 grams

24 grams

Frosted Mini Wheats Cereal

1 each

3 grams

24 grams

This document was downloaded on April 22nd, 2018 and includes information about foods that were scheduled to be served October 29 - November 4. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.