Carbohydrate Counts
Highland Jr High, Rise N' Shine Breakfast Menus, January 1 - January 5
| Menu Item | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
100% Apple Cherry Juice |
1 each |
0 grams |
19 grams |
|
100% Apple Juice |
1 each |
0 grams |
20 grams |
|
100% Fruit Punch Juice |
1 each |
0 grams |
22 grams |
|
100% Grape Juice |
1 each |
0 grams |
28 grams |
|
100% Orange Juice |
1 each |
0 grams |
19 grams |
|
100% Orange Pineapple Juice |
1 each |
0 grams |
22 grams |
|
1% White Milk |
1 each |
0 grams |
12 grams |
|
Apple Jacks Cereal |
1 each |
3 grams |
24 grams |
|
Apples |
1 each |
3 grams |
19 grams |
|
Assorted Cereal |
1 serving |
3 grams |
27 grams |
|
Assorted Fresh Fruit |
1 serving |
3 grams |
19 grams |
|
Bananas |
1 each |
3 grams |
27 grams |
|
Blueberry Muffin |
1 muffin |
4 grams |
46 grams |
|
Breakfast Pizza Bagel |
1 each |
4 grams |
30 grams |
|
Cherry Craisins |
1 pack |
3 grams |
28 grams |
|
Chocolate Chip Muffin |
1 muffin |
4 grams |
47 grams |
|
Cinnamon Roll |
1 each |
1 gram |
66 grams |
|
English Muffin w/ Sausage |
1 each |
1 gram |
27 grams |
|
Fat Free Chocolate Milk |
1 each |
0 grams |
26 grams |
|
Fat Free Strawberry Milk |
1 each |
0 grams |
25 grams |
|
Fat Free Vanilla Milk |
1 each |
0 grams |
24 grams |
|
Fat Free White Milk |
1 each |
0 grams |
12 grams |
|
French Toast Sticks |
3 stick |
2 grams |
28 grams |
|
Frosted Flakes Cereal |
1 each |
3 grams |
24 grams |
|
Frosted Mini Wheats Cereal |
1 each |
3 grams |
24 grams |
|
Fruit |
1 cups |
3 grams |
38 grams |
|
Grapes |
1 cups |
1 gram |
16 grams |
|
Hand-Wrapped Breakfast Burrito |
1 each |
3 grams |
33 grams |
|
Hashbrown Triangle |
1 each |
1 gram |
12 grams |
|
Oranges |
1 each |
3 grams |
15 grams |
|
Pears |
1 each |
6 grams |
27 grams |
|
Scrambled Eggs |
1 serving |
0 grams |
2 grams |
|
Strawberry Craisins |
1 pack |
3 grams |
28 grams |
|
Super Donut |
1 each |
1 gram |
23 grams |
|
Turkey Bacon |
2 slice |
0 grams |
0 grams |
|
Warm Whole Grain Donut |
1 each |
3 grams |
47 grams |