Carbohydrate Counts

Houston, Elementary School Breakfast Menu Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Apples

1 each

3 grams

19 grams

Applesauce

0.50 cups

1 gram

14 grams

Assorted Cereal

1 serving

3 grams

27 grams

Assorted Muffins

1 serving

2 grams

19 grams

Bananas

1 each

3 grams

27 grams

Blueberry Waffles

1 each

3 grams

37 grams

Breakfast Pizza Bagel

1 each

4 grams

30 grams

Diced Peaches

0.50 cups

2 grams

18 grams

Diced Pears

0.50 cups

2 grams

19 grams

Egg, Cheese & Bacon Biscuit

1 each

2 grams

28 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Frozen Strawberries

4.50 oz

2 grams

22 grams

Fruited Gelatin

0.25 cups

0 grams

8 grams

Granola Bar

1 each

1 gram

28 grams

Grapes

1 cups

1 gram

16 grams

Mini Maple Pancakes

1 package

3 grams

39 grams

Mixed Fruit

0.50 cups

1 gram

18 grams

Orange wedges

0.50 each

2 grams

8 grams

Pears

1 each

6 grams

27 grams

Sliced Apples

2 oz

1 gram

8 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Warm Bagel with Strawberry Cream Cheese

1 each

2 grams

41 grams

Whole Wheat Bagel

1 each

4 grams

29 grams

Yogurt

1 each

0 grams

16 grams