Carbohydrate Counts

Mesquite Elementary, Elementary School Breakfast Menu Menus, November 6 - November 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 6 Serving Size Fiber Carbohydrates

Hand-Wrapped Breakfast Burrito

1 each

3 grams

33 grams

Salsa

1 oz

0 grams

2 grams

Tuesday Nov 7 Serving Size Fiber Carbohydrates

Egg, Cheese & Bacon Biscuit

1 each

2 grams

28 grams

Hashbrown Triangle

1 each

1 gram

12 grams

Wednesday Nov 8 Serving Size Fiber Carbohydrates

French Toast Sticks

3 stick

2 grams

28 grams

Scrambled Eggs

1 serving

0 grams

2 grams

Turkey Bacon

2 slice

0 grams

0 grams

Thursday Nov 9 Serving Size Fiber Carbohydrates

Scrambled Eggs

1 serving

0 grams

2 grams

Sausage Patty

1 each

0 grams

1 gram

Whole Wheat Toast

1 each

3 grams

13 grams

Cold Breakfast Items Serving Size Fiber Carbohydrates

Assorted Cereal

1 serving

3 grams

27 grams

Assorted Muffins

1 serving

2 grams

19 grams

Granola Bar

1 each

1 gram

28 grams

Yogurt

1 each

0 grams

16 grams

Whole Wheat Bagel

1 each

4 grams

29 grams

Beverages Available Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Syrup

1.5 oz

0 grams

31 grams

Salsa

1 oz

0 grams

2 grams

Assorted Seasonal Fruits-Selections Vary Daily Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Orange wedges

0.5 each

2 grams

8 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Sliced Apples

2 oz

1 gram

8 grams

Applesauce

0.5 cups

1 gram

14 grams

Diced Peaches

0.5 cups

2 grams

18 grams

Mixed Fruit

0.5 cups

1 gram

18 grams

Fruited Gelatin

0.25 cups

0 grams

8 grams

Diced Pears

0.5 cups

2 grams

19 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Frozen Strawberries

4.5 oz

2 grams

22 grams