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Carbohydrate Counts

Mesquite Elementary, Elementary School Breakfast Menu Menus, December 31 - January 6

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Assorted Breakfast Items Serving Size Fiber Carbohydrates

Assorted Cereal

1 serving

3 grams

27 grams

Assorted Muffins

1 serving

2 grams

19 grams

Granola Bar

1 each

1 gram

28 grams

Yogurt

1 each

0 grams

16 grams

Whole Wheat Bagel

1 each

4 grams

29 grams

Beverages Available (Selection may vary) Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

100% Grape Juice

1 each

0 grams

28 grams

100% Orange Pineapple Juice

1 each

0 grams

22 grams

100% Apple Cherry Juice

1 each

0 grams

19 grams

100% Fruit Punch Juice

1 each

0 grams

22 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Fat Free Vanilla Milk

1 each

0 grams

24 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Syrup

1.5 oz

0 grams

31 grams

Salsa

1 oz

0 grams

2 grams

Assorted Seasonal Fruits-Selections Vary Daily Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Orange wedges

0.5 each

2 grams

8 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Sliced Apples

2 oz

1 gram

8 grams

Applesauce

0.5 cups

1 gram

14 grams

Diced Peaches

0.5 cups

2 grams

18 grams

Mixed Fruit

0.5 cups

1 gram

18 grams

Fruited Gelatin

0.25 cups

0 grams

8 grams

Diced Pears

0.5 cups

2 grams

19 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Frozen Strawberries

4.5 oz

2 grams

22 grams

Fruit Smoothie

0.5 cups

1 gram

13 grams

This document was downloaded on April 22nd, 2018 and includes information about foods that were scheduled to be served December 31 - January 6. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.