Carbohydrate Counts

Mesquite High, All American Line Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Cheeseburger on a Bun

1 each

3 grams

30 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Potato Wedges

0.5 cups

2 grams

18 grams

Lettuce, Tomato & Onion

1 serving

1 gram

2 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Sriracha Chicken Bites

16 piece

4 grams

34 grams

Roll

1 each

2 grams

13 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

French Fries

1 cups

3 grams

32 grams

Lettuce, Tomato & Onion

1 serving

1 gram

2 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Chicken Tenders

3 pieces

3 grams

16 grams

Roll

1 each

2 grams

13 grams

BBQ Pork Sandwich

1 each

5 grams

42 grams

Tater Puffs

10 each

0 grams

2 grams

Lettuce, Tomato & Onion

1 serving

1 gram

2 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Corn Dog

1 each

5 grams

30 grams

Twister Fries

0.5 cups

2 grams

20 grams

Lettuce, Tomato & Onion

1 serving

1 gram

2 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Popcorn Chicken Bowl

1 Bowl

6 grams

47 grams

Roll

1 each

2 grams

13 grams

Beverages Available Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Ranch Dressing

1 serving

0 grams

2 grams

Mustard

1 each

0 grams

1 gram

BBQ Sauce

1 pkt

0 grams

11 grams

Banana Peppers

1 serving

1 gram

1 gram

Jalapeno Peppers

1 serving

1 gram

1 gram

Pickles

1 serving

0 grams

0 grams

Sour Cream

1 serving

0 grams

2 grams

Salsa

1 serving

2 grams

7 grams

Soy Sauce

1 packet

0 grams

0 grams

String Cheese

1 each

0 grams

1 gram

Assorted Fresh Fruit Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Sides Offered Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Hummus w/Celery

1 each

9 grams

30 grams

Baby Carrots

1 serving

1 gram

2 grams

Tossed Salad

1 serving

1 gram

3 grams

Corn Salad

1 serving

6 grams

49 grams