Carbohydrate Counts

Mesquite High, Grab & GO!!! Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Apples

1 each

3 grams

19 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Baby Carrots

1 serving

1 gram

2 grams

Banana Peppers

1 serving

1 gram

1 gram

Bananas

1 each

3 grams

27 grams

BBQ Sauce

1 pkt

0 grams

11 grams

Cherry Craisins

1 pack

3 grams

28 grams

Ciabatta Bread

1 piece

6 grams

60 grams

Corn Salad

1 serving

6 grams

49 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Grapes

1 cups

1 gram

16 grams

Ham & Cheese Sandwich

1 pack

10 grams

48 grams

Ham & Swiss Cheese Sub

1 each

4 grams

22 grams

Hummus w/Celery

1 each

9 grams

30 grams

Italian Turkey & Swiss Cheese Sub

1 each

4 grams

23 grams

Jalapeno Peppers

1 serving

1 gram

1 gram

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Mustard

1 each

0 grams

1 gram

Oranges

1 each

3 grams

15 grams

Panini Bread

2 piece

3 grams

30 grams

Peanut Butter and Jelly Sandwich

1 each

3 grams

32 grams

Pears

1 each

6 grams

27 grams

Pickles

1 serving

0 grams

0 grams

Ranch Dressing

1 serving

0 grams

2 grams

Salsa

1 serving

2 grams

7 grams

Sour Cream

1 serving

0 grams

2 grams

Soy Sauce

1 packet

0 grams

0 grams

Strawberry Craisins

1 pack

3 grams

28 grams

String Cheese

1 each

0 grams

1 gram

Tossed Salad

1 serving

1 gram

3 grams

Turkey & Cheese Sub

1 each

4 grams

23 grams

Turkey & Ham Wrap

1 each

5 grams

26 grams

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams