Carbohydrate Counts

Mesquite Jr High, Grab & GO!!! Menus, December 4 - December 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 4 Serving Size Fiber Carbohydrates

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Turkey & Cheese Sub

1 each

4 grams

23 grams

Ham & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Cheese Sandwich

1 pack

10 grams

48 grams

Italian Turkey & Cheese Sub

1 each

4 grams

23 grams

Turkey & Ham Wrap

1 each

5 grams

26 grams

Buffalo Chicken Wrap Pack

1 pack

6 grams

39 grams

Chicken Caesar Wrap

1 pack

6 grams

29 grams

Bacon, Egg & Cheese Salad

1 pack

8 grams

48 grams

Chicken Caesar Salad

1 each

7 grams

51 grams

Chef Salad

1 pack

6 grams

43 grams

Peanut Butter and Jelly Sandwich

1 each

3 grams

32 grams

Tuesday Dec 5 Serving Size Fiber Carbohydrates

Turkey & Cheese Sub

1 each

4 grams

23 grams

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Cheese Sandwich

1 pack

10 grams

48 grams

Italian Turkey & Swiss Cheese Sub

1 each

4 grams

23 grams

Turkey & Ham Wrap

1 each

5 grams

26 grams

Buffalo Chicken Wrap Pack

1 pack

6 grams

39 grams

Chicken Caesar Wrap

1 pack

6 grams

29 grams

Chicken Caesar Salad

1 each

7 grams

41 grams

Bacon, Egg & Cheese Salad

1 pack

8 grams

48 grams

Peanut Butter and Jelly Sandwich

1 each

3 grams

32 grams

Wednesday Dec 6 Serving Size Fiber Carbohydrates

Turkey & Cheese Sub

1 each

4 grams

23 grams

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Cheese Sandwich

1 pack

10 grams

48 grams

Italian Turkey & Cheese Sub

1 each

4 grams

23 grams

Peanut Butter and Jelly Sandwich

1 each

3 grams

32 grams

Buffalo Chicken Wrap Pack

1 pack

6 grams

39 grams

Chicken Caesar Wrap

1 pack

6 grams

29 grams

Turkey & Ham Wrap

1 each

5 grams

26 grams

Chef Salad

1 pack

6 grams

43 grams

Chicken Caesar Salad

1 each

7 grams

41 grams

Bacon, Egg & Cheese Salad

1 pack

8 grams

48 grams

Thursday Dec 7 Serving Size Fiber Carbohydrates

Turkey & Cheese Sub

1 each

4 grams

23 grams

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Cheese Sandwich

1 pack

10 grams

48 grams

Italian Turkey & Swiss Cheese Sub

1 each

4 grams

23 grams

Peanut Butter and Jelly Sandwich

1 each

3 grams

32 grams

Chicken Caesar Wrap

1 pack

6 grams

29 grams

Buffalo Chicken Wrap Pack

1 pack

6 grams

39 grams

Turkey & Ham Wrap

1 each

5 grams

26 grams

Chef Salad

1 pack

6 grams

43 grams

Chicken Caesar Salad

1 each

7 grams

51 grams

Bacon, Egg & Cheese Salad

1 pack

8 grams

48 grams

Friday Dec 8 Serving Size Fiber Carbohydrates

Turkey & Cheese Sub

1 each

4 grams

23 grams

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Swiss Cheese Sub

1 each

4 grams

22 grams

Ham & Cheese Sandwich

1 pack

10 grams

48 grams

Italian Turkey & Cheese Sub

1 each

4 grams

23 grams

Peanut Butter and Jelly Sandwich

1 each

3 grams

32 grams

Turkey & Ham Wrap

1 each

5 grams

26 grams

Buffalo Chicken Wrap Pack

1 pack

6 grams

39 grams

Chicken Caesar Wrap

1 pack

6 grams

29 grams

Chef Salad

1 pack

6 grams

43 grams

Chicken Caesar Salad

1 each

7 grams

51 grams

Bacon, Egg & Cheese Salad

1 pack

8 grams

48 grams

Beverages Available Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Ranch Dressing

1 serving

0 grams

2 grams

Mustard

1 each

0 grams

1 gram

BBQ Sauce

1 pkt

0 grams

11 grams

Banana Peppers

1 serving

1 gram

1 gram

Jalapeno Peppers

1 serving

1 gram

1 gram

Pickles

1 serving

0 grams

0 grams

Sour Cream

1 serving

0 grams

2 grams

Salsa

1 serving

2 grams

7 grams

Soy Sauce

1 packet

0 grams

0 grams

String Cheese

1 each

0 grams

1 gram

Assorted Fresh Fruit Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Sides Offered Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Hummus w/Celery

1 each

9 grams

30 grams

Baby Carrots

1 serving

1 gram

2 grams

Tossed Salad

1 serving

1 gram

3 grams

Corn Salad

1 serving

6 grams

49 grams