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Carbohydrate Counts

South Valley Jr High, A La Carte Menus, January 7 - January 13

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 8 Serving Size Fiber Carbohydrates

Naked Smoothies

1 each

1 gram

42 grams

Tropicana Juice

1 each

0 grams

37 grams

Switch 100% Juices

1 can

0 grams

30 grams

Sea Salted Caramel Popcorn

1 each

2 grams

10 grams

White Cheddar Popcorn

1 each

2 grams

14 grams

Doritos Flamas

1 each

1 gram

20 grams

Doritos Sweet Chili

1 pack

2 grams

20 grams

Doritos Cool Ranch

1 pack

2 grams

19 grams

Doritos Nacho Cheese

1 pack

2 grams

20 grams

Lay's Baked BBQ Chips

1 pack

2 grams

24 grams

Lay's Baked Sour Cream & Onion

1 each

1 gram

24 grams

Lay's Baked Original

1 each

2 grams

26 grams

Fantastix Chili Cheese

1 pack

2 grams

19 grams

Baked Flamin Hot Cheetos

1 pack

1 gram

18 grams

RF Cheetos Mellow Puffs

1 bag

1 gram

14 grams

RF Cheetos Flamin Hot Puffs

1 bag

1 gram

14 grams

Beef Jerky

1 pack

0 grams

6 grams

Strawberry Pop-Tart

1 pack

3 grams

38 grams

Cinnamon Pop-Tart

1 pastry

3 grams

37 grams

Kellog's Berry Granola Bar

1 bar

3 grams

27 grams

Quaker Chocolate Chip Granola Bar

1 bar

1 gram

17 grams

Chocolate Chip & Carnival Cookies

1 each

2 grams

27 grams

Low Fat Brownie

1 pack

3 grams

42 grams

Rips 100% Juice Slush

1 pack

0 grams

16 grams

BBQ Popped Chips

1 pouch

1 gram

17 grams

Sour Cream & Onion Popped Chips

1 pouch

1 gram

16 grams

WG Lil' Nacho Bites

8 piece

3 grams

32 grams

Ranchero Beef Tornado

1 tornado

2 grams

23 grams

Southwest Chicken Tornado

1 piece

2 grams

22 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

Naked Smoothies

1 each

1 gram

42 grams

Tropicana Juice

1 each

0 grams

37 grams

Switch 100% Juices

1 can

0 grams

30 grams

Sea Salted Caramel Popcorn

1 each

2 grams

10 grams

White Cheddar Popcorn

1 each

2 grams

14 grams

Doritos Flamas

1 each

1 gram

20 grams

Doritos Sweet Chili

1 pack

2 grams

20 grams

Doritos Cool Ranch

1 pack

2 grams

19 grams

Doritos Nacho Cheese

1 pack

2 grams

20 grams

Lay's Baked BBQ Chips

1 pack

2 grams

24 grams

Lay's Baked Sour Cream & Onion

1 each

1 gram

24 grams

Lay's Baked Original

1 each

2 grams

26 grams

Fantastix Chili Cheese

1 pack

2 grams

19 grams

Baked Flamin Hot Cheetos

1 pack

1 gram

18 grams

RF Cheetos Mellow Puffs

1 bag

1 gram

14 grams

RF Cheetos Flamin Hot Puffs

1 bag

1 gram

14 grams

Beef Jerky

1 pack

0 grams

6 grams

Strawberry Pop-Tart

1 pack

3 grams

38 grams

Cinnamon Pop-Tart

1 pastry

3 grams

37 grams

Kellog's Berry Granola Bar

1 bar

3 grams

27 grams

Quaker Chocolate Chip Granola Bar

1 bar

1 gram

17 grams

Chocolate Chip & Carnival Cookies

1 each

2 grams

27 grams

Low Fat Brownie

1 pack

3 grams

42 grams

Rips 100% Juice Slush

1 pack

0 grams

16 grams

BBQ Popped Chips

1 pouch

1 gram

17 grams

Sour Cream & Onion Popped Chips

1 pouch

1 gram

16 grams

WG Lil' Nacho Bites

8 piece

3 grams

32 grams

Ranchero Beef Tornado

1 tornado

2 grams

23 grams

Southwest Chicken Tornado

1 piece

2 grams

22 grams

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Naked Smoothies

1 each

1 gram

42 grams

Tropicana Juice

1 each

0 grams

37 grams

Switch 100% Juices

1 can

0 grams

30 grams

Sea Salted Caramel Popcorn

1 each

2 grams

10 grams

White Cheddar Popcorn

1 each

2 grams

14 grams

Doritos Flamas

1 each

1 gram

20 grams

Doritos Sweet Chili

1 pack

2 grams

20 grams

Doritos Cool Ranch

1 pack

2 grams

19 grams

Doritos Nacho Cheese

1 pack

2 grams

20 grams

Lay's Baked BBQ Chips

1 pack

2 grams

24 grams

Lay's Baked Sour Cream & Onion

1 each

1 gram

24 grams

Lay's Baked Original

1 each

2 grams

26 grams

Fantastix Chili Cheese

1 pack

2 grams

19 grams

Baked Flamin Hot Cheetos

1 pack

1 gram

18 grams

RF Cheetos Mellow Puffs

1 bag

1 gram

14 grams

RF Cheetos Flamin Hot Puffs

1 bag

1 gram

14 grams

Beef Jerky

1 pack

0 grams

6 grams

Strawberry Pop-Tart

1 pack

3 grams

38 grams

Cinnamon Pop-Tart

1 pastry

3 grams

37 grams

Kellog's Berry Granola Bar

1 bar

3 grams

27 grams

Quaker Chocolate Chip Granola Bar

1 bar

1 gram

17 grams

Chocolate Chip & Carnival Cookies

1 each

2 grams

27 grams

Low Fat Brownie

1 pack

3 grams

42 grams

Rips 100% Juice Slush

1 pack

0 grams

16 grams

BBQ Popped Chips

1 pouch

1 gram

17 grams

Sour Cream & Onion Popped Chips

1 pouch

1 gram

16 grams

WG Lil' Nacho Bites

8 piece

3 grams

32 grams

Ranchero Beef Tornado

1 tornado

2 grams

23 grams

Southwest Chicken Tornado

1 piece

2 grams

22 grams

Thursday Jan 11 Serving Size Fiber Carbohydrates

Naked Smoothies

1 each

1 gram

42 grams

Tropicana Juice

1 each

0 grams

37 grams

Switch 100% Juices

1 can

0 grams

30 grams

Sea Salted Caramel Popcorn

1 each

2 grams

10 grams

White Cheddar Popcorn

1 each

2 grams

14 grams

Doritos Flamas

1 each

1 gram

20 grams

Doritos Sweet Chili

1 pack

2 grams

20 grams

Doritos Cool Ranch

1 pack

2 grams

19 grams

Doritos Nacho Cheese

1 pack

2 grams

20 grams

Lay's Baked BBQ Chips

1 pack

2 grams

24 grams

Lay's Baked Sour Cream & Onion

1 each

1 gram

24 grams

Lay's Baked Original

1 each

2 grams

26 grams

Fantastix Chili Cheese

1 pack

2 grams

19 grams

Baked Flamin Hot Cheetos

1 pack

1 gram

18 grams

RF Cheetos Mellow Puffs

1 bag

1 gram

14 grams

RF Cheetos Flamin Hot Puffs

1 bag

1 gram

14 grams

Beef Jerky

1 pack

0 grams

6 grams

Strawberry Pop-Tart

1 pack

3 grams

38 grams

Cinnamon Pop-Tart

1 pastry

3 grams

37 grams

Kellog's Berry Granola Bar

1 bar

3 grams

27 grams

Quaker Chocolate Chip Granola Bar

1 bar

1 gram

17 grams

Chocolate Chip & Carnival Cookies

1 each

2 grams

27 grams

Low Fat Brownie

1 pack

3 grams

42 grams

Rips 100% Juice Slush

1 pack

0 grams

16 grams

BBQ Popped Chips

1 pouch

1 gram

17 grams

Sour Cream & Onion Popped Chips

1 pouch

1 gram

16 grams

WG Lil' Nacho Bites

8 piece

3 grams

32 grams

Ranchero Beef Tornado

1 tornado

2 grams

23 grams

Southwest Chicken Tornado

1 piece

2 grams

22 grams

Friday Jan 12 Serving Size Fiber Carbohydrates

Naked Smoothies

1 each

1 gram

42 grams

Tropicana Juice

1 each

0 grams

37 grams

Switch 100% Juices

1 can

0 grams

30 grams

Sea Salted Caramel Popcorn

1 each

2 grams

10 grams

White Cheddar Popcorn

1 each

2 grams

14 grams

Doritos Flamas

1 each

1 gram

20 grams

Doritos Sweet Chili

1 pack

2 grams

20 grams

Doritos Cool Ranch

1 pack

2 grams

19 grams

Doritos Nacho Cheese

1 pack

2 grams

20 grams

Lay's Baked BBQ Chips

1 pack

2 grams

24 grams

Lay's Baked Sour Cream & Onion

1 each

1 gram

24 grams

Lay's Baked Original

1 each

2 grams

26 grams

Fantastix Chili Cheese

1 pack

2 grams

19 grams

Baked Flamin Hot Cheetos

1 pack

1 gram

18 grams

RF Cheetos Mellow Puffs

1 bag

1 gram

14 grams

RF Cheetos Flamin Hot Puffs

1 bag

1 gram

14 grams

Beef Jerky

1 pack

0 grams

6 grams

Strawberry Pop-Tart

1 pack

3 grams

38 grams

Cinnamon Pop-Tart

1 pastry

3 grams

37 grams

Kellog's Berry Granola Bar

1 bar

3 grams

27 grams

Quaker Chocolate Chip Granola Bar

1 bar

1 gram

17 grams

Chocolate Chip & Carnival Cookies

1 each

2 grams

27 grams

Low Fat Brownie

1 pack

3 grams

42 grams

Rips 100% Juice Slush

1 pack

0 grams

16 grams

BBQ Popped Chips

1 pouch

1 gram

17 grams

Sour Cream & Onion Popped Chips

1 pouch

1 gram

16 grams

WG Lil' Nacho Bites

8 piece

3 grams

32 grams

Ranchero Beef Tornado

1 tornado

2 grams

23 grams

Southwest Chicken Tornado

1 piece

2 grams

22 grams

This document was downloaded on April 23rd, 2018 and includes information about foods that were scheduled to be served January 7 - January 13. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.