Carbohydrate Counts

South Valley Jr High, Specialty Line Menus, October 30 - November 3

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 30 Serving Size Fiber Carbohydrates

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Corn Dog

1 each

5 grams

30 grams

Tater Tots

12 tot

2 grams

23 grams

Tuesday Oct 31 Serving Size Fiber Carbohydrates

Tacos

1 serving

No data available

No data available

Nacho Supreme

1 each

2 grams

22 grams

Wednesday Nov 1 Serving Size Fiber Carbohydrates

Teriyaki Chicken

1 serving

0 grams

2 grams

Veggie Fried Rice

0.5 cups

3 grams

54 grams

Chow Mein Noodle

1 each

6 grams

42 grams

Asian Vegetables

1 cups

2 grams

5 grams

Thursday Nov 2 Serving Size Fiber Carbohydrates

Cheese Enchiladas

2 each

2 grams

29 grams

Nacho Supreme

1 each

2 grams

22 grams

Friday Nov 3 Serving Size Fiber Carbohydrates

100% Beef Hot Dog

1 each

3 grams

30 grams

Chili Bean Topping

1 oz

3 grams

9 grams

Jalapeno Cheese Sauce

1 oz

0 grams

2 grams

Tater Tots

12 tot

2 grams

23 grams

Beverages Available Serving Size Fiber Carbohydrates

100% Apple Juice

1 each

0 grams

20 grams

100% Orange Juice

1 each

0 grams

19 grams

1% White Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

26 grams

Fat Free Strawberry Milk

1 each

0 grams

25 grams

Fat Free White Milk

1 each

0 grams

12 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Ranch Dressing

1 serving

0 grams

2 grams

Mustard

1 each

0 grams

1 gram

BBQ Sauce

1 pkt

0 grams

11 grams

Banana Peppers

1 serving

1 gram

1 gram

Jalapeno Peppers

1 serving

1 gram

1 gram

Pickles

1 serving

0 grams

0 grams

Sour Cream

1 serving

0 grams

2 grams

Salsa

1 serving

2 grams

7 grams

Soy Sauce

1 packet

0 grams

0 grams

String Cheese

1 each

0 grams

1 gram

Daily Lunch Lines Serving Size Fiber Carbohydrates

Cheeseburger on a Bun

1 each

1 gram

22 grams

Chicken Nuggets

1 each

0 grams

2 grams

Hot 'N Spicy Chicken Bites

12 each

3 grams

16 grams

Roll

1 each

2 grams

13 grams

Corn Dog

1 each

5 grams

30 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

French Fries

1 cups

3 grams

32 grams

Bean & Cheese Burrito

1 each

7 grams

46 grams

Nachos Supreme

1 serving

No data available

No data available

Tacos

1 serving

No data available

No data available

Refried Beans

1 serving

16 grams

49 grams

Lettuce

1 cups

1 gram

2 grams

Tomatoes

1 serving

0 grams

1 gram

Orange Chicken

1 serving

0 grams

19 grams

Teriyaki Chicken

1 serving

0 grams

2 grams

Spicy Sichuan Chicken

1 each

0 grams

22 grams

Brown Rice

1 cups

2 grams

37 grams

Veggie Fried Rice

0.5 cups

3 grams

54 grams

Chow Mein Noodle

1 each

6 grams

42 grams

Asian Vegetables

1 cups

2 grams

5 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Fruit

1 cups

3 grams

38 grams

Hot Dog on a Bun

1 serving

1 gram

23 grams

BBQ Pork Sandwich

1 each

5 grams

42 grams

Popcorn Chicken Bowl

1 Bowl

6 grams

47 grams

Assorted Fresh Fruit Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Sides Offered Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Hummus w/Celery

1 each

9 grams

30 grams

Baby Carrots

1 serving

1 gram

2 grams

Tossed Salad

1 serving

1 gram

3 grams

Corn Salad

1 serving

6 grams

49 grams