Carbohydrate Counts

Burk, Elementary School Breakfast Menu Menus, December 24 - December 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Syrup

1.5 oz

0 grams

31 grams

Salsa

1 oz

0 grams

2 grams

Assorted Seasonal Fruits-Selections Vary Daily Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Orange wedges

0.5 each

2 grams

8 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Sliced Apples

2 oz

1 gram

8 grams

Applesauce

0.5 cups

1 gram

14 grams

Diced Peaches

0.5 cups

2 grams

18 grams

Mixed Fruit

0.5 cups

1 gram

18 grams

Fruited Gelatin

0.25 cups

0 grams

8 grams

Diced Pears

0.5 cups

2 grams

19 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Frozen Strawberries

4.5 oz

2 grams

22 grams

Fruit Smoothie

0.5 cups

1 gram

13 grams