Carbohydrate Counts

Highland High, Grab N' Go Menus, November 26 - December 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Nov 27 Serving Size Fiber Carbohydrates

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Turkey & Pepper Jack Sub

1 pack

8 grams

55 grams

Ham & Cheese Sub

1 pack

8 grams

56 grams

Italian Sub

1 pack

8 grams

57 grams

PB & J Pack

1 pack

10 grams

74 grams

Chicken Caesar Wrap

1 pack

6 grams

29 grams

Tuesday Nov 28 Serving Size Fiber Carbohydrates

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Turkey & Pepper Jack Sub

1 pack

8 grams

55 grams

Ham & Cheese Sub

1 pack

8 grams

56 grams

Italian Sub

1 pack

8 grams

57 grams

PB & J Pack

1 pack

10 grams

74 grams

Spicy Chicken Wrap

1 pack

7 grams

36 grams

Wednesday Nov 29 Serving Size Fiber Carbohydrates

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Turkey & Pepper Jack Sub

1 pack

8 grams

55 grams

Ham & Cheese Sub

1 pack

8 grams

56 grams

Italian Sub

1 pack

8 grams

57 grams

PB & J Pack

1 pack

10 grams

74 grams

Turkey & Ham Wrap

1 each

5 grams

26 grams

Thursday Nov 30 Serving Size Fiber Carbohydrates

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Turkey & Pepper Jack Sub

1 pack

8 grams

55 grams

Ham & Cheese Sub

1 pack

8 grams

56 grams

Italian Sub

1 pack

8 grams

57 grams

PB & J Pack

1 pack

10 grams

74 grams

Spicy Chicken Wrap

1 pack

7 grams

36 grams

Friday Dec 1 Serving Size Fiber Carbohydrates

Turkey & Swiss Cheese Sub

1 each

4 grams

22 grams

Turkey & Pepper Jack Sub

1 pack

8 grams

55 grams

Ham & Cheese Sub

1 pack

8 grams

56 grams

Italian Sub

1 pack

8 grams

57 grams

PB & J Pack

1 pack

10 grams

74 grams

Turkey BLT Wrap

1 pack

8 grams

55 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Ranch Dressing

1 serving

0 grams

2 grams

Mustard

1 each

0 grams

1 gram

BBQ Sauce

1 pkt

0 grams

11 grams

Banana Peppers

1 serving

1 gram

1 gram

Jalapeno Peppers

1 serving

1 gram

1 gram

Pickles

1 serving

0 grams

0 grams

Sour Cream

1 serving

0 grams

2 grams

Salsa

1 serving

2 grams

7 grams

Soy Sauce

1 packet

0 grams

0 grams

String Cheese

1 each

0 grams

1 gram

Assorted Fruits Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Applesauce

0.5 cups

1 gram

22 grams

Canned Fruit

0.5 cups

1 gram

15 grams

Diced Peaches

0.5 cups

2 grams

18 grams

Diced Pears

0.5 cups

2 grams

19 grams

Sides Offered Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Hummus w/Celery

1 each

9 grams

30 grams

Baby Carrots

1 serving

1 gram

2 grams

Tossed Salad

1 serving

1 gram

3 grams

Corn Salad

1 serving

6 grams

49 grams