Carbohydrate Counts

Mesquite High, All American Line Menus, August 12 - August 18

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Aug 13 Serving Size Fiber Carbohydrates

Hamburger on a Bun

1 each

3 grams

30 grams

Cheeseburger on a Bun

1 each

3 grams

30 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Potato Wedges

0.5 cups

2 grams

18 grams

Lettuce, Tomato & Onion

1 serving

1 gram

2 grams

Tuesday Aug 14 Serving Size Fiber Carbohydrates

Sriracha Chicken Bites

16 piece

4 grams

34 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Baked Chicken Sandwich

1 each

6 grams

45 grams

Tater Puffs

10 each

0 grams

2 grams

Roll

1 each

2 grams

13 grams

Lettuce, Tomato & Onion

1 serving

1 gram

2 grams

Wednesday Aug 15 Serving Size Fiber Carbohydrates

Chicken Bites

6 each

1 gram

4 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Tater Puffs

10 each

0 grams

2 grams

Lettuce, Tomato & Onion

1 serving

1 gram

2 grams

Thursday Aug 16 Serving Size Fiber Carbohydrates

Corn Dog

1 each

5 grams

30 grams

Hot Dog on a Bun

1 serving

1 gram

23 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Twister Fries

0.5 cups

2 grams

20 grams

Chili Bean Topping

1 oz

3 grams

9 grams

Jalapeno Cheese Sauce

1 oz

0 grams

2 grams

Friday Aug 17 Serving Size Fiber Carbohydrates

Chicken Bowl

1 Bowl

6 grams

47 grams

Roll

1 each

2 grams

13 grams

Condiments Available Serving Size Fiber Carbohydrates

Ketchup

1 packet

0 grams

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Ranch Dressing

1 serving

0 grams

2 grams

Mustard

1 each

0 grams

1 gram

BBQ Sauce

1 pkt

0 grams

11 grams

Banana Peppers

1 serving

1 gram

1 gram

Jalapeno Peppers

1 serving

1 gram

1 gram

Pickles

1 serving

0 grams

0 grams

Sour Cream

1 serving

0 grams

2 grams

Salsa

1 serving

2 grams

7 grams

Soy Sauce

1 packet

0 grams

0 grams

String Cheese

1 each

0 grams

1 gram

Assorted Fruits Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Applesauce

0.5 cups

1 gram

22 grams

Canned Fruit

0.5 cups

1 gram

15 grams

Diced Peaches

0.5 cups

2 grams

18 grams

Diced Pears

0.5 cups

2 grams

19 grams

Sides Offered Serving Size Fiber Carbohydrates

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Hummus w/Celery

1 each

9 grams

30 grams

Baby Carrots

1 serving

1 gram

2 grams

Tossed Salad

1 serving

1 gram

3 grams

Corn Salad

1 serving

6 grams

49 grams