Carbohydrate Counts

Mesquite High, Rise N' Shine Breakfast Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Assorted Fresh Fruit Available Serving Size Fiber Carbohydrates

Bananas

1 each

3 grams

27 grams

Apples

1 each

3 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Grapes

1 cups

1 gram

16 grams

Strawberry Craisins

1 pack

3 grams

28 grams

Cherry Craisins

1 pack

3 grams

28 grams

Assorted Cereal Available Serving Size Fiber Carbohydrates

Apple Jacks Cereal

1 each

3 grams

24 grams

Frosted Flakes Cereal

1 each

3 grams

24 grams

Frosted Mini Wheats Cereal

1 each

3 grams

24 grams