Carbohydrate Counts

Mesquite Jr High, Specialty Line Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

Apples

1 each

3 grams

19 grams

Applesauce

0.50 cups

1 gram

22 grams

Asian Vegetables

1 cups

2 grams

5 grams

Assorted Fresh Fruit

1 serving

3 grams

19 grams

Baby Carrots

1 serving

1 gram

2 grams

Banana Peppers

1 serving

1 gram

1 gram

Bananas

1 each

3 grams

27 grams

BBQ Pork Sandwich

1 each

5 grams

42 grams

BBQ Sauce

1 pkt

0 grams

11 grams

Bean & Cheese Burrito

1 each

7 grams

46 grams

Brown Rice

1 cups

2 grams

37 grams

Canned Fruit

0.50 cups

1 gram

15 grams

Cheeseburger on a Bun

1 each

1 gram

22 grams

Cherry Craisins

1 pack

3 grams

28 grams

Chicken Bowl

1 Bowl

6 grams

47 grams

Chicken Nuggets

1 each

0 grams

2 grams

Chow Mein Noodle

1 each

6 grams

42 grams

Corn Dog

1 each

5 grams

30 grams

Corn Salad

1 serving

6 grams

49 grams

Diced Peaches

0.50 cups

2 grams

18 grams

Diced Pears

0.50 cups

2 grams

19 grams

French Fries

1 cups

3 grams

32 grams

Fruit

1 cups

3 grams

38 grams

Grapes

1 cups

1 gram

16 grams

Hot Dog on a Bun

1 serving

1 gram

23 grams

Hot 'N Spicy Chicken Bites

12 each

3 grams

16 grams

Hummus w/Celery

1 each

9 grams

30 grams

Jalapeno Peppers

1 serving

1 gram

1 gram

Ketchup

1 packet

0 grams

2 grams

Lettuce

1 cups

1 gram

2 grams

Mayonnaise

1 serving

0 grams

1 gram

Mustard

1 each

0 grams

1 gram

Nachos Supreme (beef or chicken)

1 each

5 grams

72 grams

Orange Chicken

1 serving

0 grams

19 grams

Oranges

1 each

3 grams

15 grams

Pears

1 each

6 grams

27 grams

Pickles

1 serving

0 grams

0 grams

Ranch Dressing

1 serving

0 grams

2 grams

Refried Beans

1 serving

16 grams

49 grams

Roll

1 each

2 grams

13 grams

Salsa

1 serving

2 grams

7 grams

Sour Cream

1 serving

0 grams

2 grams

Soy Sauce

1 packet

0 grams

0 grams

Spicy Chicken Sandwich

1 each

4 grams

43 grams

Spicy Sichuan Chicken

1 each

0 grams

22 grams

Strawberry Applesauce

4 oz

2 grams

15 grams

Strawberry Craisins

1 pack

3 grams

28 grams

String Cheese

1 each

0 grams

1 gram

Tacos

2 each

3 grams

22 grams

Teriyaki Chicken

1 serving

0 grams

2 grams

Tomatoes

1 serving

0 grams

1 gram

Tossed Salad

1 serving

1 gram

3 grams

Veggie Fried Rice

0.50 cups

3 grams

54 grams